Transform Your Life.
Results-Driven. World-Class Personal Training.
Old Port Fitness is Portland, Maine’s premier private gym and personal training facility, offering customized one-on-one sessions with the area’s top certified trainers.
Our state-of-the-art facility provides a comprehensive approach to health and performance, helping clients achieve their goals in strength training, weight loss, mobility, and overall wellness. We specialize in personalized training programs designed to build muscle, improve functional strength, and enhance mobility, while also supporting individuals with neurological conditions to improve movement, coordination, and overall quality of life.
Old Port Fitness also trains elite athletes in sports such as golf, tennis, football, rugby, and alpine racing. Our expert coaches use science-based programming and sport-specific conditioning to improve athletic performance, power, and recovery.
Every training program is individualized, focusing on injury prevention, corrective exercise, and long-term, sustainable results. We utilize proven methods like metabolic conditioning and detailed progress tracking to ensure consistent improvement.
At Old Port Fitness in Portland, Maine, you’ll experience a results-driven environment built on trust, professionalism, and passion for helping every client feel, move, and perform at their best.