Your journey to strength, mobility, & total wellness starts here.

At Old Port Fitness, we’re dedicated to elevating how you move, train, and recover. Whether you’re an elite athlete or simply looking to feel stronger and healthier, our expert team offers a science-based approach to total wellness.

We specialize in personal training, TPI Golf Fitness, ELDOA, Fascial Stretch Therapy, Neuromuscular Re-Education, Sports Therapy Massage, and Precision Nutrition. Our space is clean, private, and designed to help you thrive.

LEARN MORE & GET STARTED

Whether you are ready to begin training or simply want more information, we are here to help you take the next step.

Use the form below to tell us what you are looking for. We will reach out within 24 hours to give you the information you need and help you get started.