ELDOA (LOADS) Longitudinal Stretching with OsteoArticular Decoaptation
ELDOA is a form of fascial work created by Guy Voyer. From his studies as a Doctor of Osteopathy & fascial research, he created a technique that engaged the fascia to decompress specific areas of the body.
To practice an ELDOA the practitioner puts the student into a specific posture to address a specific area, coaching alignment, breath, & lengthening. The immediate effect is reduced inhibition of the joint or disc, increased blood flow, improved awareness, improved health of the myofascia.
